What we train.
Five programs. Every level. From your first session to your next sanctioned bout. There's a place for you at B2T.
Fitness Boxing
Boxing-style conditioning that builds power, endurance, and confidence. No contact required. The same drills our competitive fighters run, scaled to wherever you are today.
Who it's for
- Adults looking for a serious workout
- Anyone curious about boxing without committing to contact
- All experience levels
What you'll work on
- Bag work and mitt drills
- Boxing-specific conditioning
- Footwork and stance basics
Fundamentals
Where every fighter starts. Stance, footwork, defense, and the six core punches. Built for athletes who want the craft, not just the workout.
Who it's for
- First-time boxers
- Athletes from other sports looking to cross-train
- Anyone planning to spar or compete eventually
What you'll work on
- Orthodox and southpaw stance
- Jab, cross, hooks, uppercuts
- Slips, rolls, parries, and blocks
- Combinations and ring movement
Sparring
Supervised live training for athletes ready to test what they've learned. Controlled rounds with a coach in the corner. Sparring at B2T is intentional, not casual. You earn your way in.
Who it's for
- Athletes who have completed Fundamentals
- Members preparing for competition
- Anyone training for self-defense at a serious level
What you'll work on
- Distance management and timing
- Reading and reacting to a live opponent
- Ring generalship and corner work
Fight Team
Competitive training for amateur and pro athletes preparing for sanctioned bouts. Roadwork, sparring, strategy, and corner support through fight night.
Who it's for
- Amateurs working toward Golden Gloves and beyond
- Pros preparing for sanctioned bouts
- Athletes ready to commit to the schedule
What you'll work on
- Camp structure and weight management
- Opponent breakdown and strategy
- Sparring at competition intensity
Kids / Teens
Age-appropriate instruction. Discipline, focus, and athleticism. No contact unless the athlete and parent want it. B2T's mission lives here.
Who it's for
- Kids and teens
- Families looking for a serious athletic environment
- Young athletes interested in eventual competition
What you'll work on
- Boxing fundamentals at age-appropriate intensity
- Conditioning and athletic development
- Discipline, respect, and focus